LSAS Academic Learning Skills - Academic Skills Centre - University of Canterbury - New Zealand

Stress Management Workshops

Avoid study fatigue

Everyone responds to ongoing stress differently. For some the ongoing long-term nature of study can takes its toll, negatively impacting motivation. This can happen over a term, the year or, alternatively, after several years of having to stay focused on study.

Are you are being negatively impacted by: fatigue, susceptible to new/returning health issues, increasing difficulty retaining focus or remembering things, feeling lethargic about study (but always thinking about it), continually trying to talk up the need to study yet being easily distracted!

Attend this workshop to identify and develop ways to manage your study fatigue:

  • understand early signs of study fatigue
  • retain your remaining resilience
  • respond to low motivation/procrastination
  • study strategically and succeed

Understanding stress

Everyone responds to stress differently. Take this quick test to see if you are being negatively impacted by stress:

Experiencing sleep problems

Overy tired or fatigued despite adequate sleep

Repeated headaches, aches or pains

Trouble focusing, processing or remembering things

Feeling on edge/worried about most things

Mood fluctuating

Unwanted behaviours (too much drinking, eating etc)

Enrol in this workshop to assist you to quickly identify and develop ways to manage stress. Develop a strengths-based approach to assist you to:

  • build your resilience
  • understand early signs of stress, and
  • have a plan to respond and/or resolve the stress

These workshops are organised and presented by the UC Health Centre. Facilitator: Simon Panckhurst

Dates and times

The next set of dates for this learning event has not yet been scheduled.

Even if these workshops are fully booked, it is likely there will be space on the day, so feel free to turn up.

  • Academic Skills Centre
    University of Canterbury,
    Private Bag 4800,
    Christchurch 8140
    +64 3 369 3900
    When contacting us, please use your
    University of Canterbury email address.
  • Our location
    Level 3,
    Central Library (Puaka-James Hight)