LSAS Academic Learning Skills - Academic Skills Centre - University of Canterbury - New Zealand

Stress Management Workshop

Everyone responds to stress differently. Take this quick test to see the areas you may be experiencing stress:

I feel overly tired or fatigued

I am often nervous, anxious or depressed

I am experiencing sleep problems

I have repeated headaches or aches and pains

I worry about exams, study, finances or relationships

This workshop is organised and presented by the UC Health Centre. Facilitator: Sarah Hardie

Dates and times

The next set of dates for this learning event has not yet been scheduled.

Even if this workshop is fully booked, it is likely there will be space on the day, so feel free to turn up.

  • Academic Skills Centre
    University of Canterbury,
    Private Bag 4800,
    Christchurch 8140
    +64 3 369 3900
  • academicskills@canterbury.ac.nz
    When contacting us, please use your
    University of Canterbury email address.
  • Our location
    Level 3,
    Central Library (Puaka-James Hight)