Understanding stress

Stress – is it all bad? What does it do to us? How can we notice going down the rabbit hole and how can we manage stress differently to set us up for success in the long run? These are some of the questions that we are trying to answer in our stress management seminar.

Everyone responds to stress differently. Take this quick test to see if you are being negatively impacted by stress:

Experiencing sleep problems

Overy tired or fatigued despite adequate sleep

Repeated headaches, aches or pains

Trouble focusing, processing or remembering things

Feeling on edge/worried about most things

Mood fluctuating

Unwanted behaviours (too much drinking, eating etc)

These workshops are organised and presented by the UC Health Centre.

Dates and times

The next set of dates for this learning event has not yet been scheduled.

Even if these workshops are fully booked, it is likely there will be space on the day, so feel free to turn up.