LSAS Academic Learning Skills - Academic Skills Centre - University of Canterbury - New Zealand

Stress Management Workshop

Everyone responds to stress differently. Take this quick test to see the areas you may be experiencing stress:

I feel overly tired or fatigued

I am often nervous, anxious or depressed

I am experiencing sleep problems

I have repeated headaches or aches and pains

I worry about exams, study, finances or relationships

This workshop is organised and presented by the UC Health Centre. Facilitator: Sarah Hardie

Dates and times

Even if this workshop is fully booked, it is likely there will be space on the day, so feel free to turn up.

  • Academic Skills Centre
    University of Canterbury,
    Private Bag 4800,
    Christchurch 8140
    +64 3 369 3900
  • academicskills@canterbury.ac.nz
    When contacting us, please use your
    University of Canterbury email address.
  • Our location
    Level 3,
    Central Library (Puaka-James Hight)